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A fitness program for children can combat several health problems and improve overall physical well-being. Young children enjoy movement but aren't often encouraged enough, so the benefits of a fitness program are many. Physical activity declines as children grow older, but early physical activity is key to combating these medical conditions. Many...

Your child's health and fitness levels will increase as they become more physically active. In fact, most kids spend several hours each day playing and moving around. To help you select the right activities for your child, consider these guidelines. Each age group will benefit from a different type of exercise program. If you have questions,...

A fitness program for children has many benefits. For example, children who take part in a fitness program are more likely to get a healthy weight and have better overall health. It also gives children the opportunity to learn about nutrition and physical fitness. Children who are overweight will be encouraged to exercise, so that they can have an...